14-Day Sugar Detox Shopping List
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14-Day Sugar Detox Shopping List
This comprehensive shopping list includes all ingredients needed for the 14-day sugar detox meal plan. The list is organized by food category to make your shopping experience easier. Each ingredient includes all recommended sugar-free brand options with links to their pages. Check off items as you purchase them. Click on an ingredient to show/hide brand suggestions. Adjust quantities based on your personal needs and preferences.
Proteins
Eggs (2-3 dozen)
▼Chicken breast (3-4 pounds)
▼Ground turkey (2 pounds)
▼Wild salmon (1-2 pounds)
▼Cod (1 pound)
▼Canned tuna (in water, no added salt)
▼Shrimp (1 pound)
▼Grass-fed steak (1-2 pounds)
▼Dairy
Plain Greek yogurt (32 oz)
▼Unsweetened almond milk (1/2 gallon)
▼Unsweetened coconut milk (1 can)
▼Grass-fed butter (8 oz)
▼Produce
Leafy greens (spinach, kale, mixed greens)
▼Bell peppers (red, green, yellow)
▼Broccoli (1 head)
▼Cauliflower (1 head)
▼Zucchini (2-3)
▼Avocados (3-4)
▼Berries (strawberries, blueberries, raspberries)
▼Lemons (2-3)
▼Sweet potatoes (2-3)
▼Brussels sprouts (1 pound)
▼Onions (red and yellow)
▼Garlic (1 head)
▼Carrots (1 bunch)
▼Celery (1 bunch)
▼Cucumber (2-3)
▼Cherry tomatoes (1 pint)
▼Asparagus (1 bunch)
▼Mushrooms (8 oz)
▼Green apples (2-3)
▼Pantry Items
Almond flour (1 bag)
▼Coconut flour (1 bag)
▼Extra virgin olive oil (1 bottle)
▼Coconut oil (1 jar)
▼Avocado oil (1 bottle)
▼Apple cider vinegar (1 bottle)
▼Dijon mustard (no added sugar)
▼Coconut aminos (1 bottle)
▼Tomato paste (no added sugar)
▼Chicken broth (no added sugar)
▼Vegetable broth (no added sugar)
▼Herbs and spices (various)
▼Pure vanilla extract (no added sugar)
▼Ground cinnamon
▼Nuts and Seeds
Raw almonds (1 bag)
▼Walnuts (1 bag)
▼Chia seeds (1 bag)
▼Flaxseeds (ground)
▼Almond butter (no added sugar)
▼Tahini (1 jar)
▼Pistachios (unsalted)
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