The Sugar Detox Starter Guide 🍋

14 Days. Zero sugar-coating.

Take the Sugar Addiction Assessment

🍯 What Is a Sugar Detox?

The Sugar Detox is a 14-day reset for your brain, body, and cravings.

It’s not about willpower, weight loss, or cutting joy. It’s about giving your nervous system a break from sugar highs, mood swings, and energy crashes — so you can finally feel calm, clear, and you again.

You’ll get daily lessons (and audioguides too) to help you:

✅ Cut cravings

✅ Rewire your taste buds

✅ Sleep better

✅ Think more clearly

✅ Actually enjoy real food again

🧠 Wait, what counts as sugar?

We’re hitting pause on:

• White sugar, brown sugar, cane sugar

• Honey, maple syrup, agave, coconut sugar

• Artificial sweeteners (sucralose, aspartame)

• Natural zero-cal sweeteners (stevia, monk fruit)

If it tastes like a treat and your brain lights up like a pinball machine, we’re skipping it for now.

🍓 Can I still eat fruit?

Yes. Real, whole fruit stays.

Berries, apples, bananas — all good.

We’re not afraid of nature. We’re calming the chaos.

(Just maybe don’t blend four bananas into a smoothie and call it breakfast.)

❌ What are we avoiding?

Here’s the quick hit list:

• Desserts, pastries, candies, chocolate

• Sweetened drinks: soda, juice, oat milk with cane sugar

• Sauces, dressings, flavored yogurts, granola bars

• “Sugar-free” snacks with artificial sweeteners

• Basically, if it’s sweetened on purpose — we pause it

✅ What can I have?

🫐 Whole fruit

🥚 Protein

🥒 Crunchy things

💧 Sparkling water, black coffee, herbal tea

🥑 Healthy fats

💛 Clarity, energy, and balance

 

✅ Before You Start: The SWEET Checklist

Give yourself 10 minutes to set up for a smoother ride (and fewer meltdown moments):

1. Save Us as a Contact

📱 Add “Sweet” to your phone so our messages don’t get lost in your promo tab or group chat graveyard.

2. Know the Detox Rhythm

🧠 Days 1–3: Cravings may yell

😴 Days 4–6: Energy may dip

💡 Days 7–10: Your brain clears

✨ After that: You’re vibing

3. Clear Out the Triggers

Take 5 minutes to scan your kitchen:

❌ Candy

❌ Flavored yogurt

❌ “Healthy” bars with honey or syrup

You don’t need to throw it all away — just move it out of easy reach.

4. Stock Your Sweetish Staples

You’re not depriving — you’re upgrading.

• 🥚 Protein (eggs, tempeh, tuna)

• 🫐 Fruit (berries, apples)

• 🥒 Crunchy (cucumbers, nuts, seaweed snacks)

• 💧 Water + electrolytes

• ☕ Coffee/tea (unsweetened)

5. Pick a Daily Lesson Time

AM? PM? Mid-snack crisis? Choose a time you’ll stick with.

Mornings are golden — but consistency is sweeter.

6. Tell Someone (Optional, but Powerful)

Accountability changes everything.

Tell a friend. Or don’t. But if you do, it helps.

7. Bookmark the Resource Hub

Need a swap? A craving strategy? A recipe?

It’s all here → Resource Hub

8. Permission to Be Human

You won’t do this perfectly. That’s not the point.

You’ll learn, reset, and feel different. That is.

Let’s go.

You finish this you get into The SWEET Life.