Greek Yogurt with Berries and Chia Seeds

The breakfast that Instagram influencers pretend to eat daily (except ours actually tastes good). This protein powerhouse combines tangy yogurt with antioxidant-packed berries and those weird little seeds that expand in your stomach so you don't eat the pantry by 10am. 🥄

Prep Time: 5 minutes (most of which is spent opening the yogurt container)

Cook Time: 0 minutes (unless you count the emotional labor of avoiding sugar)

Dietary Tags: Vegetarian, Gluten-Free, Nut-Free, Low-Carb

Nutrition Information

Calories: 447 | Protein: 25g | Carbs: 45g | Fat: 13g | Fiber: 5g | Sugar: 7g

Ingredients

• 1 cup plain, unsweetened Greek yogurt (the thick stuff, not that watery impostor)
• 1/4 cup mixed berries (strawberries, blueberries, raspberries – the more colorful, the better)
• 1 tablespoon chia seeds (yes, they'll get stuck in your teeth, bring floss)
• 1/4 teaspoon cinnamon (optional, but highly recommended for sweet-tooth rehabilitation)

Instructions

1. Place Greek yogurt in a bowl (preferably one that's clean).
2. Top with mixed berries and chia seeds (arrange artfully if you're taking photos for the 'gram).
3. Sprinkle with cinnamon if desired (do it, your taste buds need all the help they can get right now).
4. Stir gently before eating (or don't, we're not the boss of you).