Greek Yogurt with Cinnamon

The snack that thinks it's dessert! This protein powerhouse gets a flavor upgrade with warming cinnamon that tricks your brain into thinking you're having something sweet. It's like dessert's responsible older sibling! 🥄

Prep Time: 2 minutes (the fastest snack prep ever)

Cook Time: 0 minutes (unless you count the emotional journey of giving up sugar)

Dietary Tags: Vegetarian, Gluten-Free, Nut-Free

Nutrition Information

Calories: 415 | Protein: 25g | Carbs: 46g | Fat: 11g | Fiber: 5g | Sugar: 6g

Ingredients

• 1/2 cup plain, unsweetened Greek yogurt (the thick stuff, not that watery impostor)
• 1/4 teaspoon cinnamon (your new BFF during sugar detox)
• 1/4 teaspoon vanilla extract (no added sugar – read the label, sugar has more aliases than a spy)

Instructions

1. Place Greek yogurt in a bowl (preferably one that's clean).
2. Sprinkle with cinnamon and add vanilla extract if using (be generous with the cinnamon, it's your flavor hero now).
3. Stir to combine (or create artistic swirls if you're feeling fancy).