Pistachios

The snack that makes you work for it! These little green gems come with built-in portion control (thanks, shells!) and provide a satisfying ritual that slows down your snacking. Plus, the empty shells are visual evidence of how many you've eaten! 🌰

Prep Time: 1 minute (the easiest prep ever)

Cook Time: 0 minutes (but plenty of shell-cracking time)

Dietary Tags: Vegetarian, Vegan, Gluten-Free, Dairy-Free, Low-Carb, Paleo-Friendly

Nutrition Information

Calories: 227 | Protein: 12g | Carbs: 23g | Fat: 12g | Fiber: 3g | Sugar: 3g

Ingredients

• 1/4 cup pistachios (in shell or shelled – shells make you work harder and eat slower)

Instructions

1. Portion out 1/4 cup of pistachios (use an actual measuring cup, not your hand – portion control is key).
2. Store in a small container for an on-the-go snack (pre-portioning prevents the "oops I ate the whole bag" scenario).