Raw Almonds

Not just any nuts – these are your new sugar-fighting superheroes! Packed with protein, fiber, and healthy fats, these crunchy little lifesavers will keep you satisfied between meals without sending your blood sugar on a rollercoaster ride. 🌰

Prep Time: 1 minute (the easiest prep ever)

Cook Time: 0 minutes (unless you count the emotional journey of giving up sugar)

Dietary Tags: Vegetarian, Vegan, Gluten-Free, Dairy-Free, Low-Carb, Paleo-Friendly

Nutrition Information

Calories: 381 | Protein: 16g | Carbs: 22g | Fat: 26g | Fiber: 7g | Sugar: 3g

Ingredients

• 1/4 cup raw almonds (emphasis on QUARTER cup – nuts are healthy but calorie-dense)

Instructions

1. Portion out 1/4 cup of raw almonds (use an actual measuring cup, not your hand – portion control is key).
2. Store in a small container for an on-the-go snack (pre-portioning prevents the "oops I ate the whole bag" scenario).