Walnuts

Not just any nuts – these are brain-shaped nuts for brain health! (Coincidence? We think not!) These wrinkly wonders are packed with omega-3s that keep your brain sharp while your body detoxes from sugar. They're basically edible medicine! 🌰

Prep Time: 1 minute (the easiest prep ever)

Cook Time: 0 minutes (unless you count the emotional journey of giving up sugar)

Dietary Tags: Vegetarian, Vegan, Gluten-Free, Dairy-Free, Low-Carb, Paleo-Friendly

Nutrition Information

Calories: 346 | Protein: 11g | Carbs: 11g | Fat: 27g | Fiber: 5g | Sugar: 2g

Ingredients

• 1/4 cup walnuts (emphasis on QUARTER cup – nuts are healthy but calorie-dense)

Instructions

1. Portion out 1/4 cup of walnuts (use an actual measuring cup, not your hand – portion control is key).
2. Store in a small container for an on-the-go snack (pre-portioning prevents the "oops I ate the whole bag" scenario).