WELCOME TO COMMITMENT DAY 💪

Welcome to Day 1 of your 21-Day Sugar Detox Challenge! 🎉 Today marks the beginning of your breakup with sugar—and like any toxic relationship worth ending, it's going to be a mix of "Hell yeah, I'm free!" confidence and "What have I done?!" panic sweats. 😅 But unlike that ex who "borrowed" your credit card, ditching sugar is a split that'll leave you glowing, energized, and wondering why you let that sweet-talking manipulator gaslight you for so long.

Today we're setting you up for sweet success (the irony isn't lost on us) by preparing your mind, body, and that snack drawer that's basically been sugar's personal nightclub for years. 🍬🚫 Consider this your official sugar restraining order—and trust us, it's long overdue.

Today's Scientific Focus: Sugar's Secret Life as a Dopamine Dealer 🧠💉

Let's talk about what sugar's been doing behind your back. That sweet stuff isn't just an innocent treat—it's basically a dopamine dealer wearing a cupcake disguise. 🧁🕶️ Each time you unwrap that chocolate bar, your brain gets a little dopamine high that screams "MORE PLEASE!" creating neural pathways that essentially turn you into a sugar-seeking missile with fewer navigation skills than Apple Maps.

Research shows sugar activates the same brain pathways as addictive substances, just with less intensity—think "cocaine lite" but socially acceptable at birthday parties (Avena et al., 2008). 🎂⛓️ This explains why breaking up with cookies feels more dramatic than your favorite reality TV show finale. Your brain's not being dramatic; it's being a predictable chemistry set with a sugar dependency.

A study in the American Journal of Clinical Nutrition found that high-sugar foods trigger dopamine release faster than you can say "I'll just have one bite" (Lennerz et al., 2013). This quick reward is like getting an Instagram like for your brain—immediate satisfaction that keeps you coming back for more, even when your pants are begging you to stop. 👖😭

What You're Facing Today 👀

Today, you're probably feeling like you're standing at the base of Mount Sugar-Free, looking up with a mix of determination and "what fresh hell is this?" 🏔️ Your motivation is fresher than farmer's market produce, your willpower tank is fuller than your Amazon cart after payday, and you haven't yet met the sugar withdrawal gremlin that's about to set up camp in your frontal lobe tomorrow. 😈

Physically, your body is still in its sugar-comfortable state—like that moment before you realize you've been wearing your underwear inside out all day. 🙃 This makes today ideal for preparation—your thinking is clear, your energy levels are steady, and your willpower hasn't started playing hide-and-seek with your dignity yet.

Research from the American Psychological Association tells us that willpower is like your phone battery—it depletes throughout the day and dies exactly when you need it most (Baumeister et al., 2007). 📱⚰️ This "willpower depletion" effect means that the prep work you do today, while you're still charged up, will be your lifeline when your motivation tries to ghost you faster than a bad Tinder date in a few days. 👻

Key Concepts to Understand 🔑

1. The Habit Loop: Sugar's Sneaky System 🔄

Your sugar habit runs on a predictable loop that would make a subway system jealous: cue → craving → response → reward. That afternoon slump (cue) triggers a desire for an energy boost (craving), which sends you to the vending machine (response), giving you that momentary sugar high (reward) followed by the inevitable crash that makes your desk look like a suitable pillow. 💤

This habit loop concept was popularized by Charles Duhigg in "The Power of Habit" and is based on research showing how our brains convert repeated actions into autopilot routines (Graybiel & Smith, 2014). Understanding your personal sugar loops is like getting the cheat codes to your own behavior—suddenly those "why did I eat that entire package?" moments make more sense than the plot of Inception. 🍪🤯

2. Dopamine: The Hype Man of Your Brain 🎭

Plot twist: Dopamine isn't just about pleasure—it's your brain's personal hype man, creating anticipation and FOMO. 🙌 Your brain releases dopamine not only when you eat sugar but when you merely see the bakery sign or smell those office donuts that Karen from accounting "thoughtfully" brought in again. 🍩😒

Research published in the journal Neuron shows that dopamine starts flowing in response to cues associated with rewards, not just the rewards themselves (Schultz, 2016). This explains why walking past a bakery can feel like being a cartoon character floating toward a pie on a windowsill—your brain is already releasing dopamine in anticipation of the sugar it expects to receive, making your willpower about as effective as a chocolate teapot. ☕🍫

This anticipatory dopamine release drives the "wanting" part of cravings, which can feel about as resistible as a puppy in a bow tie selling Girl Scout cookies. 🐶🎀 Understanding this mechanism helps explain why certain environments or emotions trigger cravings even when you're not physically hungry—your brain is basically a sugar psychic predicting its next fix. 🔮

3. Environmental Impact: Your Space is Sugar's Accomplice 🏠🔪

Your surroundings are basically sugar's accomplices in a long-running heist of your health. 🕵️♀️ Research shows that visible food cues can trigger consumption even when you're not hungry. A study in the International Journal of Obesity found that people ate 40% more candy when it was visible and accessible compared to when it was stored out of sight (Wansink et al., 2006). That's like eating almost half a candy bar just because it winked at you from across the room. 😉🍫

This is why creating a sugar-free zone isn't just helpful—it's practically mandatory unless you enjoy playing dietary Russian roulette. 🔫 This concept, known as "choice architecture," has been extensively studied, showing we make over 200 food decisions daily, most unconsciously and heavily influenced by our immediate environment (Wansink, 2010). Your kitchen isn't neutral territory—it's either working for your sugar-free goals or it's a double agent sending classified information directly to your taste buds. 🕴️👅

Practical Application 🛠️

Morning Routine: Complete Your Sugar Dependency Assessment 📝

Start your day by completing the "Sugar Dependency Assessment" included in your resources. This isn't just busywork—it's your personal sugar detective work that establishes your baseline and helps you identify your specific triggers, patterns, and just how committed your relationship with sugar has been. Think of it as sugar's background check that it definitely wouldn't want you to run. 🕵️♂️🔍

The assessment helps you identify:

• Your primary sugar sources (Is it the obvious cookies and cake, or the sneaky pasta sauce and "healthy" granola that's basically dessert wearing athleisure?) 🥗🍰
• Emotional triggers (Does stress send you to the candy aisle faster than a toddler on a sugar high?) 😫🏃♀️
• Time-of-day patterns (Is 3 PM your personal "sugar o'clock" when willpower goes on its coffee break?) ⏰☕
• Physical symptoms after consumption (Energy crashes? Mood swings? Skin rebellions that make puberty look like a spa day?) 📉😵💫
• Your current dependency level (Casual fling or full-blown sugar romance with matching tattoos?) 💘⛓️

Research in behavior change science shows that self-monitoring is one of the most effective strategies for successful habit change (Michie et al., 2011). By establishing clear baseline measurements, you'll be able to track your progress and recognize improvements that might otherwise go unnoticed. Plus, there's nothing like cold, hard data to keep you honest when that cookie tries to convince you it's "just this once" like a text from your ex at 2 AM. 📊🍪

Nutritional Strategy: Protein-Rich Meals for Blood Sugar Stability 🥩🧀🥚

Today, focus on protein-rich meals that'll keep your blood sugar more stable than your ex's emotions. 📊 Aim for 20-30 grams of protein at each meal (about the size of your palm) and include healthy fats like avocado, nuts, or olive oil to keep hunger from crashing your sugar-free party like an uninvited relative. 🥑🥜

A study published in the American Journal of Clinical Nutrition found that higher protein intake leads to greater feelings of fullness and reduced subsequent food intake (Leidy et al., 2015). Specifically, consuming 25-30 grams of protein per meal helped stabilize blood glucose levels and reduce cravings throughout the day—basically giving your willpower some backup when it inevitably tries to call in sick. 🦸♀️

Sample protein-rich meal ideas:

• Breakfast: Greek yogurt with nuts and berries (24g protein) – like a parfait, but it actually keeps you full past 10 AM, unlike that sad excuse for breakfast that's been lying to you 🥄🫐
• Lunch: Chicken salad with olive oil dressing (28g protein) – boring-sounding but satisfaction-bringing, like the sensible shoes you initially hate but then wear everywhere 🥗👠
• Dinner: Baked fish with roasted vegetables (26g protein) – fancy restaurant vibes without the sugar-laden sauce that's basically dessert with an identity crisis 🐟🍆
• Snack: Hard-boiled eggs with avocado (14g protein) – portable, poppable, and won't leave you sugar-craving and questioning your life choices an hour later 🥚🥑

Physical Support: Prepare Your "First 72 Hours Survival Kit" 🧰

Let's be real—the first three days might make you question your life choices harder than after a haircut that looked better on Pinterest. 💇♀️😱 Prepare your "First 72 Hours Survival Kit" with items that will support you through the initial withdrawal period. Think of it as packing for a weekend trip to Planet No-Sugar where the locals aren't particularly friendly at first. 🪐👽

Your kit should include:

• Filtered water with electrolytes (because dehydration is withdrawal's sneaky sidekick that nobody invited to the party) 💧⚡
• Protein-rich snacks (jerky, nuts, seeds, hard-boiled eggs) that say "I'm not sugar but I'm still interesting" like that person at the party with unexpected hobbies 🥜🧶
• Herbal teas (especially those supporting blood sugar like cinnamon) for when you need something that feels like a treat but won't trigger a dopamine party and subsequent crash 🍵✨
• Healthy fats (avocados, olives, coconut oil) that keep you fuller than your Instagram feed during celebrity drama 🥑📱
• Fresh vegetables cut for easy snacking (because no one craves carrots they have to peel and chop while hangry enough to consider the furniture as a snack option) 🥕🔪
• Emergency "sweet" alternatives (berries, small apple) for when the cravings hit DEFCON 1 and you're eyeing the toothpaste as a potential dessert 🍓🦷
• Stress-relief tools (stress ball, essential oils, tea) because emotions and sugar are often codependent like reality TV stars and Instagram filters 😤🧘♀️

Research published in the journal Appetite shows that having healthy alternatives readily available significantly increases the likelihood of making nutritious choices during moments of craving (Appleton et al., 2018). This preparation strategy leverages the principle of convenience—we're more likely to choose options that require the least effort, especially when willpower is playing hard to get like a cat that only wants attention when you're on an important Zoom call. 🐱💻

Mental Approach: Set Realistic Expectations 🧠

Let's set some expectations that won't ghost you on day three. 👻 Understanding that temporary discomfort is normal and expected—not a sign of failure—helps you maintain commitment when challenges arise. Remember, withdrawal symptoms are your body's way of saying "I'm healing" not "I'm dying without sugar and writing my dramatic last will and testament." 📜⚰️

According to research published in the British Journal of Sports Medicine, sugar withdrawal symptoms typically follow a predictable timeline (Avena et al., 2009):

• Days 1-2: Mild symptoms begin (headache, fatigue) – like the opening act you didn't come to see but have to sit through anyway 🎭😴
• Days 3-5: Peak withdrawal (stronger cravings, irritability, fatigue) – the main event of discomfort where you might temporarily hate everyone, including puppies 😠🐶
• Days 5-7: Symptoms begin to subside – light at the end of the tunnel appears, and you remember why you started this journey in the first place 💡🚇
• Days 7-14: Adaptation and stabilization – you start feeling like yourself again, just a better version that doesn't need sugar like a teenager needs WiFi 🧍♀️✨

Knowing this timeline helps you mentally prepare and recognize that the most challenging days are temporary and will pass faster than that TikTok trend you're already sick of. 📱🕰️ Research in psychology shows that having accurate expectations about discomfort significantly increases the likelihood of persisting through challenges (Loewenstein, 2001). When you know the headache is part of the process, not a reason to reach for the cookie jar, you're already winning the game sugar doesn't want you to know you're playing. 🏆🍪

Success Strategies 🏆

1. Remove Obvious Sugar Sources 🚮

Today, go through your kitchen like you're hosting a reality show called "Sugar: You're Evicted!" 📺 Remove or relocate obvious sugar sources like candy, cookies, soda, and desserts. This isn't about willpower—it's about creating an environment that supports your goals rather than constantly testing your resolve like a game show designed by sadists. 😈

A study published in the journal Health Psychology found that people who removed tempting foods from their homes reported significantly fewer cravings and greater success with dietary changes (Papies & Hamstra, 2010). This strategy works because it eliminates the need for constant decision-making and willpower exertion. You can't eat what isn't there (unless you've developed telekinetic powers, in which case, we have bigger things to discuss than your sugar intake). 🧠✨

Consider:

• Donating unopened items (spread the sugar love elsewhere like the generous enabler you are) 📦❤️
• Storing necessary items (like baking supplies) in hard-to-reach places that require a step ladder and determination usually reserved for getting the last pringle from the can 🪜💪
• Replacing visible sugar sources with visible healthy alternatives (out with the cookie jar, in with the fancy fruit bowl that makes you feel like an adult who has their life together) 🍪➡️🍎
• Creating a designated "others' food" area for household members not participating (preferably in an inconvenient location like that weird cabinet above the refrigerator that no one can reach without a gymnastics background) 🤸♀️🏆

2. Prepare Your Support System 👯♀️

Tell your people what you're up to. Research shows that social support significantly increases success rates for behavioral changes. Consider finding an accountability partner or joining an online community of others on similar journeys—because misery loves company, but so does success, and success brings better snacks to the party. 🎉

A meta-analysis published in the Journal of Consulting and Clinical Psychology found that social support was one of the strongest predictors of successful behavior change maintenance (Greaves et al., 2011). The study showed that people with strong support systems were up to 37% more likely to maintain their new habits long-term. That's better odds than most dating apps offer for finding someone who doesn't still live with their parents. 📱💘

Effective ways to build your support system:

• Share your specific goals with close friends/family (not the judgy ones who still bring up that time you tried to cut your own bangs) 💇♀️😬
• Ask for specific support behaviors (e.g., "Please don't offer me dessert" or "Hide when you eat cake so I don't tackle you for it") 🍰🏃♀️
• Find an accountability partner with similar goals (sugar-free buddy system that's like AA but with more complaining about hidden sugars in pasta sauce) 🍝🕵️♀️
• Join online communities focused on sugar reduction (digital cheerleaders who understand why you're irrationally angry at fruit juice) 📱🧃😠
• Consider working with a health coach or nutritionist (professional hand-holding for when Dr. Google gives conflicting advice) 👩⚕️🔍

3. Create Visual Reminders 👁️

Place visual cues in strategic locations (refrigerator, pantry, desk drawer) to remind you of your commitment when temptation strikes. These might be motivational quotes, pictures representing your health goals, or simply a note with your "why" statement that hits harder than your caffeine withdrawal headache. ☕😵

Research in environmental psychology shows that visual cues can significantly influence behavior by activating goals at decision points (Papies, 2016). These reminders are particularly effective when placed at the exact locations where habit decisions occur—like sticky notes that say "Is this worth feeling like garbage later?" on your snack drawer, asking the real questions your sugar-craving brain tries to avoid like tax season. 📝💸

Effective visual reminders include:

• Your written "why" statement on the refrigerator (make it specific and slightly dramatic, like you're writing dialogue for a medical drama) 🏥📝
• Before/after photos of others who've completed similar challenges (nothing like seeing what's possible to make you reconsider that donut's friendship potential) 📸🍩
• A list of your specific health goals (that aren't just "look hot in jeans" but also "have energy past 3pm without mainlining caffeine") 👖⚡
• Images representing how you want to feel (energetic, clear-headed, not bloated like you're smuggling a beach ball) 🏐😫
• A calendar to mark your progress (because crossing off days feels better than crossing off diet attempts in your journal of abandoned self-improvement projects) 📅✅

4. Plan Your First Three Days 📋

Detail exactly what you'll eat for the next three days, and prepare as much as possible in advance. Decision fatigue can undermine your best intentions faster than Netflix autoplay destroys your productivity, so eliminating the need to make food choices when you're hungry or tired is crucial. 📺😴

Research from Florida State University found that making food decisions when hungry leads to significantly poorer choices (Aner, 2016). By planning and preparing meals in advance, you bypass this vulnerability and reduce the cognitive load associated with constant decision-making. It's like sending your future hungry self a care package instead of leaving them to fend for themselves like a contestant on a survival show. 📦🏝️

Your three-day plan should include:

• Specific meals and snacks for each day (not just "something healthy" which your hungry brain will later interpret as "chocolate is made from beans which are plants so technically...") 🌱🍫
• Grocery list for all needed ingredients (shopping while prepared > shopping while hungry > shopping while hungry and tired which is basically just adopting all the snacks in aisle five) 🛒😵
• Prep work that can be done in advance (chop those veggies now, thank yourself later when hangry you doesn't stab the cutting board in frustration) 🔪🥕
• Quick emergency meals for unexpected situations (because life happens, especially when you've just meal prepped for the entire week) 🌪️🍲
• Strategies for common challenging times of day (your personal "danger zones" when willpower goes on coffee break without telling you) ⏰☕

Common Pitfalls and How to Avoid Them 🚨

1. All-or-Nothing Thinking: Sugar's Favorite Mind Game 🎮

Many people abandon their efforts after a small slip-up because they view it as complete failure. "I ate one cookie, might as well finish the box and start again Monday!" This is sugar's favorite mind game, and it's about as logical as throwing your phone in the river because you got one spam text. 📱🌊

Instead, adopt a progress-not-perfection mindset. If you consume sugar, simply return to the plan with your next choice. No dramatic declarations, no waiting for Monday, just back to regularly scheduled programming like a TV network after a brief commercial interruption. 📺✨

Research from the University of Toronto found that people with all-or-nothing thinking were significantly more likely to abandon health goals after minor setbacks (Knäuper et al., 2004). This "abstinence violation effect" can turn a small slip into a complete abandonment of goals faster than you can say "diet starts tomorrow" with a mouth full of ice cream. 🍦😬

To counter this tendency:

• Decide in advance how you'll respond to slip-ups (script it like a movie scene where you're the reasonable hero, not the dramatic villain) 🎬🦸♀️
• Use the phrase "back on track with my next choice" (not next Monday, next meal, or next lifetime when you're reincarnated with better willpower) 🔄👍
• Focus on your overall consistency rather than perfection (aim for 80/20, not 100/0, because even Olympic athletes don't stick landings every time) 🥇🤸♀️
• Track your success rate rather than focusing on failures (celebrate the wins, learn from the rest, and maybe don't document your sugar crimes in a dedicated journal) 📊🏆

2. Underestimating Preparation Needs: The "I'll Wing It" Trap 🕳️

The most common reason for early abandonment is inadequate preparation. Invest time today in meal planning, grocery shopping, and preparing environments to support your success. Winging it works for improv comedy and maybe eyeliner if you're particularly gifted, not sugar detoxes. 🎭👁️

A study published in the British Journal of Health Psychology found that preparation quality was the strongest predictor of successful dietary changes in the first week (Armitage, 2004). Specifically, participants who spent at least 2 hours on preparation were three times more likely to maintain their changes through the challenging early days. Consider it an investment with better returns than that cryptocurrency your cousin won't stop talking about. 💰📈

Essential preparation tasks include:

• Complete kitchen inventory and reorganization (know thy enemy and where it's hiding in your pantry) 🕵️♀️🍬
• Grocery shopping for all needed supplies (with a list, not hunger, as your shopping consultant) 📝🛒
• Meal preparation for at least 2-3 days (future you will send a thank you note and possibly flowers) 🍲💐
• Creating your emergency response plan for cravings (because they will come, usually when you're already having a day that deserves its own country song) 🎵😭
• Setting up environmental supports and reminders (make your space work for you, not against you like a passive-aggressive roommate) 🏠👀

3. Relying Solely on Willpower: The Superhero Complex 🦸♂️

Willpower is like your phone battery—it depletes throughout the day and dies exactly when you need it most, usually when you're lost and need GPS. Rather than testing it constantly, create systems and environments that make the right choices easier and reduce the need for willpower in the first place. 🔋📱

The concept of willpower depletion, researched extensively by Roy Baumeister and colleagues, shows that self-control operates like a muscle that fatigues with use (Baumeister et al., 2007). This means that relying on willpower alone is about as effective as bringing a spoon to a sword fight, particularly during stressful or tiring periods when your brain is basically running on emergency power. 🥄⚔️

Instead of willpower, focus on:

• Environmental design that makes healthy choices easier (the path of least resistance, because we're all a little lazy sometimes) 🛋️😴
• Habits and routines that reduce decision points (autopilot for the win, because conscious decisions are overrated) 🤖👍
• Planning that eliminates in-the-moment choices (decide once, execute many times, like a efficiency expert with a meal prep addiction) 📋🍱
• Strategies that address your specific trigger situations (know your kryptonite, whether it's stress, boredom, or that 3pm energy crash that makes the vending machine look like it has all the answers) 💚⚡

4. Vague Motivations: The "Getting Healthier" Trap 🌫️

"Getting healthier" is too abstract to sustain motivation through challenges. It's like saying you want to "go somewhere nice" on vacation without picking a destination—good luck packing for that trip. 🧳❓ Today, articulate specific, compelling reasons for reducing sugar that resonate emotionally with you. Vague goals create vague results and excellent excuses.

Research in motivational psychology shows that specific, emotionally resonant goals create stronger commitment than vague aspirations (Deci & Ryan, 2008). The more detailed and personally meaningful your "why," the more likely it will sustain you through difficult moments when that donut is making puppy eyes at you from behind the bakery counter. 🍩🐶

Examples of specific, compelling motivations:

• "I want the energy to play actively with my children without feeling like I need a nap afterward and questioning my life choices" 👶🏃♀️
• "I want to eliminate my afternoon headaches and brain fog that make me feel like I'm thinking through molasses while wearing oven mitts" 🧠🧤
• "I want to reduce my inflammatory symptoms that cause daily pain and make me feel older than my years and my grandmother combined" 👵🔥
• "I want to break free from the mood swings that make me feel like I'm riding an emotional rollercoaster designed by someone who hates me" 🎢😵

Today's Reflection Questions 🤔

1. What specific health improvements am I hoping to experience by reducing my sugar consumption? (Get detailed—what exactly do you want to feel, do, or experience that sugar is currently sabotaging?) 🎯

2. In what situations or emotional states am I most likely to crave sugar, and what alternative coping strategies could I employ? (When does sugar become your therapist, and what better-qualified professionals could take its place?) 🧠💭

3. What potential obstacles might I face during this challenge, and how can I prepare for them now? (What's your sugar kryptonite, and what's your superhero plan to overcome it?) 🦸♀️🍬

Looking Ahead 🔮

Tomorrow, Day 2, is your final preparation day before the sugar reduction really kicks in. You'll focus on establishing baseline metrics, preparing balanced meals, and setting up your environment for minimal temptation during peak withdrawal days. The work you do today in understanding your habit patterns and preparing your environment will make tomorrow's tasks significantly easier. It's like setting up dominoes—do it right now, and everything falls into place later. Or don't, and watch your sugar-free dreams scatter like cats at a vacuum cleaner convention. 🐱🧹

References 📚

Armitage, C. J. (2004). Evidence that implementation intentions reduce dietary fat intake: A randomized trial. Health Psychology, 23(3), 319-323.

Avena, N. M., Rada, P., & Hoebel, B. G. (2008). Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake. Neuroscience & Biobehavioral Reviews, 32(1), 20-39.

Avena, N. M., Rada, P., & Hoebel, B. G. (2009). Sugar and fat bingeing have notable differences in addictive-like behavior. Journal of Nutrition, 139(3), 623-628.

Baumeister, R. F., Vohs, K. D., & Tice, D. M. (2007). The strength model of self-control. Current Directions in Psychological Science, 16(6), 351-355.

Deci, E. L., & Ryan, R. M. (2008). Self-determination theory: A macrotheory of human motivation, development, and health. Canadian Psychology, 49(3), 182-185.

Graybiel, A. M., & Smith, K. S. (2014). Good habits, bad habits. Scientific American, 310(6), 38-43.

Greaves, C. J., Sheppard, K. E., Abraham, C., Hardeman, W., Roden, M., Evans, P. H., & Schwarz, P. (2011). Systematic review of reviews of intervention components associated with increased effectiveness in dietary and physical activity interventions. BMC Public Health, 11(1), 119.

Knäuper, B., Rabiau, M., Cohen, O., & Patriciu, N. (2004). Compensatory health beliefs: Scale development and psychometric properties. Psychology & Health, 19(5), 607-624.

Leidy, H. J., Clifton, P. M., Astrup, A., Wycherley, T. P., Westerterp-Plantenga, M. S., Luscombe-Marsh, N. D., ... & Mattes, R. D. (2015). The role of protein in weight loss and maintenance. The American Journal of Clinical Nutrition, 101(6), 1320S-1329S.

Lennerz, B. S., Alsop, D. C., Holsen, L. M., Stern, E., Rojas, R., Ebbeling, C. B., ... & Ludwig, D. S. (2013). Effects of dietary glycemic index on brain regions related to reward and craving in men. The American Journal of Clinical Nutrition, 98(3), 641-647.

Loewenstein, G. (2001). The creative destruction of decision research. Journal of Consumer Research, 28(3), 499-505.

Michie, S., Abraham, C., Whittington, C., McAteer, J., & Gupta, S. (2009). Effective techniques in healthy eating and physical activity interventions: A meta-regression. Health Psychology, 28(6), 690-701.

Papies, E. K. (2016). Health goal priming as a situated intervention tool: How to benefit from nonconscious motivational routes to health behaviour. Health Psychology Review, 10(4), 408-424.

Papies, E. K., & Hamstra, P. (2010). Goal priming and eating behavior: Enhancing self-regulation by environmental cues. Health Psychology, 29(4), 384-388.

Schultz, W. (2016). Dopamine reward prediction error coding. Dialogues in Clinical Neuroscience, 18(1), 23-32.

Wansink, B. (2010). From mindless eating to mindlessly eating better. Physiology & Behavior, 100(5), 454-463.

Wansink, B., Painter, J. E., & Lee, Y. K. (2006). The office candy dish: proximity's influence on estimated and actual consumption. International Journal of Obesity, 30(5), 871-875.

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